The Extraordinary Benefits of Chlorella: Nature’s DNA Enhancing Health Food

The Extraordinary Benefits of Chlorella: Nature’s DNA Enhancing Health FoodAt over 3 billion years old, Chlorella is one of the oldest known living foods on the planet, and yet, ironically, it is in many ways the perfect superfood for the modern world we live in. Once you understand the full spectrum of Chlorella’s extraordinary health benefits and the many ways that it helps to strengthen, rejuvenate and protect the body against the stresses of daily life in the 21st century, you’ll never want to live another day without this miraculous green algae.

Our bodies face unique challenges that we have never experienced before in human history, such as depleted soils, and hence the foods grown in them that are equally depleted of vitamins and minerals; toxic chemicals that are present in nearly everything—from what we eat to our water, clothing, homes and beyond; extraordinary levels of subtle stress from electromagnetic smog, computer screens, cell phones; and living in cramped, nature-deficient cities, among many other things. It can be downright disheartening when considered as a whole; but don’t worry because Chlorella is here to save the day, and as you will clearly see, it does a damn fine job of it to boot. As always, nature offers us a solution to the challenges we face in the form of plants and superfoods like Chlorella that are perfectly tailored to our modern lifestyles.
The Little Green Algae With Big Benefits

First discovered in 1890 with the advent of the microscope, Chlorella (scientific name: chlorella vulgaris) is a single-cell green microalgae, which makes it hard to see with the naked eye unless you have collected huge quantities of it, which, thankfully, the countless Chlorella algae farms around the world do to bring this incredible superfood to the masses. Chlorella gets its unusual name from its rich dark green color, which is due to its extraordinarily high chlorophyll content—one of the highest out of any food or plant on the planet to be exact. And it is this high chlorophyll content that is in part responsible for some of Chlorella’s health benefits; however, as you will quickly see, that’s really just the tip of the iceberg for what this little green algae can do.

The Health Benefits of Chlorella

Chlorella is often called the ‘‘king of superfoods’’ and is, in fact, so spectacular that NASA has done in-depth studies to assess it as a potential food to be fed to astronauts and grown in space during long interplanetary missions due to Chlorella’s high nutrient density and extraordinary medicinal properties. So just what exactly makes Chlorella algae powder so great for the body, mind and spirit? Let’s find out…

Cell Protectant: Repairs and Strengthens Your DNA

One of the most fascinating things about Chlorella is how fast it grows: every 20 to 24 hours it quadruples its numbers. In order to do that, it needs huge quantities of raw biological materials to manufacture new cells. Enter Chlorella Growth Factor (CGF). Chlorella Growth Factor is a special compound only found in Chlorella that is a mix of bioavailable nucleotides and peptides, which are the raw materials used in nature to build out new DNA and cell components across almost all life forms, including humans.The Incredible Benefits of Chlorella: Nature’s Healthiest Food

When you take Chlorella powder, you are supplying your body with large quantities of Chlorella Growth Factor, and hence raw nucleotides and peptides that your cells can also use to protect, repair and regenerate DNA and RNA, among other things. Normally your body must manufacture these things on its own; but when supplied by Chlorella Growth Factor, your body can just as easily use those, and that frees up extra energy in your cells to be used for other beneficial biological processes necessary to maintain and amplify health. But that’s just the tip of the iceberg when it comes to Chlorella’s benefits…

Anti-Aging and Longevity

Furthermore, studies have shown that in healthy human cells, Chlorella exerts a protective effect against free radical and oxidative stress damage, which are known to cause aging; and in older or already damaged cells, it exhibits bioremedial effects, meaning that it works to repair telomeres and damaged parts of the cellular DNA from the inside out. [1] This means that, according to existing medical knowledge, one of Chlorella’s benefits is that it should theoretically extend lifespan when taken regularly, although no extended human trials have taken place to date.

The Incredible Benefits of Chlorella: Nature’s Healthiest Foodsome of chlorella’s health benefits stem from its rich green color, a sign in of it’s extraordinarily high chlorophyll content. photo: nitsa citrine

Nutrient-Dense Superfood: Rich in Vitamins, Minerals, Proteins & More

If repairing, strengthening and protecting DNA from damage wasn’t enough, another amazing benefit of Chlorella algae is that it supplies your body and cells with abundant, high-quality nutrition in the form of highly bioavailable vitamins, minerals, proteins, omega-3 fatty acids and more—many of the essential ingredients your body needs on a daily basis to thrive and that can often be hard to get from normal foods.

What’s more is that Chlorella’s nutritional profile just happens to be extremely rich in some of the most hard-to-get nutrients, like vitamin B12 and zinc, which are essential for supporting mood, neurotransmitter levels, proper functioning of the brain, the nervous system, the sexual/reproductive system, the immune system and countless other body processes. In fact, Chlorella—a 100% vegan/vegetarian food—is arguably the richest source of these two nutrients on the planet, which normally are only found in high concentrations in meats and seafood.

Chlorella supplements are also rich in almost all the other B vitamins and minerals like magnesium, calcium and iron (for which it is, again, one of the best sources on the planet) as well as protein. Interestingly, Chlorella algae powder has a higher protein content by weight than almost any other food—it is 60% protein by mass, whereas most other foods that we consider high protein—like meat, beans and eggs—are typically on the order of around 20% to 40% or so. And, of course, not to be outdone by any other food, another of Chlorella’s health benefits is that it is a complete protein as well, meaning that it contains all the essential amino acids the body needs to produce copious amounts of feel-good neurotransmitters like dopamine and serotonin and build strong, healthy muscle and bodily tissues. In more ways than one, Chlorella is truly a complete food and lives up to its reputation as the king of superfoods.

Detoxification

Just as important as getting vitamins and minerals into your cells is getting harmful toxins and pollutants out; and, as you may have guessed, Chlorella does a fantastic job of that as well. In fact, one of Chlorella’s benefits is that it is widely known as one of the most effective detoxifiers of heavy metals, chemicals and radiation on the planet. This is in part because of Chlorella’s high chlorophyll content, which is one of nature’s most potent detoxifiers. Additionally, research has shown that Chlorella algae has other special compounds within its cell wall that also work to detoxify harmful chemicals and other unwanted substances from the body.

Essentially, Chlorella detoxifies the body by working to bind toxins as they are circulating in the digestive tract, making it a great thing to supplement with during meals. A few tablets or some Chlorella powder taken during, before or even after meals can theoretically capture and detox any toxins, heavy metals or chemicals present before they have a chance to be absorbed by your body. There is also some evidence to show that chlorophyll and other compounds in Chlorella algae work within the cells and tissues both directly and indirectly to expel toxins as well.
Radiation Protection

But perhaps even more impressive than Chlorella’s ability to bind toxins is its ability to protect cells from many types of radiation, which is an unusual property for a food. In multiple studies, mice fed Chlorella before or shortly after exposure to high levels of extremely lethal gamma rays were significantly protected from tissue and organ damage. In another study, cells were protected from gamma ray damage with chlorophyllin, which occurs in high levels in Chlorella and other green foods.

In a notable human trial on glioma cancer patients, Chlorella was shown to help protect the body from the effects of chemotherapy. [2] The study authors report that:

Our results with patients taking Chlorella, although limited, suggest that the cellular components and functions of the immune system remain at near-normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids.

Increases Probiotics Naturally

Another fascinating, health benefit of Chlorella is that it is also rich in prebiotic fiber. This is a special kind of fiber that is indigestible, which is a good thing because this allows it to act as food and fuel for the good probiotic bacteria in your gut, causing them to multiply rapidly and exponentially.

According to a Japanese study on the benefits of Chlorella, supplementation with it on an empty stomach effectively tripled probiotic bacteria concentrations in the gut within a very short period of time. [3]

Strengthens the Immune System

Due to Chlorella’s high concentrations of zinc, Chlorella Growth Factor and other essential vitamins and minerals, Chlorella nutrition has been observed to have a strengthening and protective effect on the immune system in both animals and humans.

In one recently published study it was found that after eight weeks of chlorella supplementation (five grams per day), natural killer (NK) cell activity measurably improved. [4] Natural killer cells are a type of white blood cell that is integral to the proper functioning of the immune system and certain protective activities such as fighting viruses and tumors.

Another study measuring the beneficial effects that Chlorella had on the immune systems of Japanese sailors found that supplementation with just two grams of Chlorella daily reduced the incidence of the common cold by 41% compared to the control group of sailors who were not taking it. [5]

Psycho-Spiritual Effects

According to the ancient Indian system of medicine known as Ayurveda, Chlorella powder supplies ojas, which loosely translates to “vitality” or “life force.” In Ayurvedic philosophy, ojas is a sort of primordial life energy that we all possess that keeps us alive and healthy but can be depleted by age, stress, poor diet/nutrition, sexual excess, toxins and more. Ayurvedic doctors believe that certain building foods and herbs, such as Chlorella algae or ghee, among others, can resupply the body with ojas if it has been depleted or “top it up” in the case of those who are looking to further strengthen their already good health.

In Traditional Chinese Medicine philosophy, one of Chlorella’s benefits is that it supplies yin energy, which means that it is restorative at the deepest levels of the body, calming to the nervous system and generally rejuvenative and nourishing. Yin foods are the perfect antidote to our modern culture of hyper-stimulation and over-activity, which tend to imbalance us in the direction of excess yang energy (which is the opposite pole of yin energy).

What to Look for in a Quality Chlorella Supplement

If you are interested in taking Chlorella supplements there are a couple of very important things to look for that are markers of high-quality products. The first and foremost, which holds true for virtually any product that you put in your body, is that organic is best. This is especially true when it comes to getting the most benefit from Chlorella, as less reputable suppliers are known to cut corners with production standards. Organic Chlorella products must meet stringent minimum health and safety standards that prevent the vast majority of unethical practices and virtually eliminate all chemicals and synthetics from the growing process.

The second thing to look for in a quality Chlorella supplement is that the cell wall is broken using gentle methods described below. This is because the cell wall of Chlorella algae is very strong and robust and can’t be broken down fully in the digestive tract; so in order to release its storehouse of nutrition in Chlorella, the cell wall must be broken or cracked to release the nutrients within the Chlorella algal cells and give you the full benefit of the superfood. The ideal way to do this is with a non-nutrient destructive method such as using sound (which shatters the cell wall with vibration but leaves the rest of the algae unharmed) or other low-temperature technologies that do not damage the nutrients or introduce adulterants.

Another aspect to consider with Chlorella supplements is the country from which it is sourced. Generally speaking most countries are fairly good sources of Chlorella powder, with Taiwan, Korea, India and the U.S. being some of the best and cleanest on the whole; however, there is one country to be mindful of at the moment. In Japan, which has historically been an excellent source of Chlorella, the recent leak of high levels of radiation from the Fukushima Daiichi nuclear plant after the massive tsunami in 2010 has raised questions about the safety of Chlorella grown in certain parts of the country, as Chlorella tends to detoxify and bind radioactive particles.

Powder or Tablets?

Chlorella usually comes in either tablet/pill or powder form. As long as the Chlorella pills, tablets and powders are not adulterated with any additives whatsoever and only contain 100% Chlorella and nothing else, there is little to no difference between the two—it simply comes down to convenience and how you intend to use it. Obviously, Chlorella pills and tablets are not ideal for smoothies and tonics, although they can be more convenient in some instances, like on the go at restaurants if you are taking the Chlorella with every meal, which many doctors and health advocates recommend as a way to bind toxins in the food and strengthen digestion. Being a whole, natural food with extraordinary benefits, Chlorella is safe to take for virtually everyone; but as always with powerfully medicinal superfoods, start slow and work your way up to higher doses to give your body time to adjust.

This is The Most Powerful Natural Antibiotic Ever – Tonic Kills Any Infections in The Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body2

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases. The secret is in the powerful combination of high-quality natural and fresh ingredients!

To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.

Master tonic – Recipe

You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly.

Ingredients:

  • 24 oz /700 ml apple cider vinegar (always use organic)
  • ¼ cup finely chopped garlic
  • ¼ cup finely chopped onion
  • 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!)
  • ¼ cup grated ginger
  • 2 tbsp grated horseradish
  • 2 tbsp turmeric powder or 2 pieces of turmeric root

Preparation:

  1. Combine all the ingredients in a bowl, except for the vinegar.
  2. Transfer the mixture to a Mason jar.
  3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
  4. Close well and shake.
  5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
  6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.
  7. Use the rest of the dry mixture when cooking.

Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.

Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.

Dosing:

  1. Caution: The flavor is very strong and hot!
  2. Extra Tip: Eat a slice of orange, lemon or lime after you take the tonic to ease the burning sensation and heat.
  3. Gargle and swallow.
  4. Do not dilute it in water as it will reduce the effect.
  5. Take 1 tablespoon every day to strengthen the immune system and fight cold.
  6. Increase the amount every day until you reach a dose of 1 small glass per day (the size of a liquor glass).
  7. If you struggle against more serious disease or infection, take 1 tablespoon of the tonic 5-6 times a day.
  8. It is safe for pregnant women and children (use small doses!) because the ingredients are all-natural and contain no toxins.

Health benefits

Garlic is a strong antibiotic with a wide range of health benefits. Unlike chemical antibiotics that kill millions of friendly bacteria your body needs, its only goal is bacteria and microorganisms. Garlic also encourages and increases the level of healthy bacteria. It is a powerful antifungal agent and destroys any antigen, pathogen, and harmful disease-causing microorganisms.

Onion is garlic’s closest relative ​​and it has a similar but milder action. Together they create a strong fighting duo.

Horseradish is a powerful herb, efficient for sinuses and lungs. It opens sinus channels and increases circulation, where common colds and flu usually begin, as most doctors would agree.

Ginger has powerful anti-inflammatory properties and it is a strong circulation stimulant.

Chili peppers are the most powerful circulation stimulators. They just send their antibiotic properties to fight the disease where it is mostly needed.

Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.

Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.

Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.

Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.

Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.

It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.

It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.

The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!

Source: www.healthyfoodhouse.com
Other included sources linked in Healthy Food House’s articl: organichealth.co
Featured image Via: eatingforhealing.blogspot.com

Reverse Premature Aging with this Tropical Oil

If you thought that the perks of using organic, extra virgin coconut oil could not get any better, a new study from the University of Copenhagen may pleasantly surprise you. A Danish research team has found that consuming this amazing oil could have significant anti-aging effects.

Coconut oil

To test the effects of different diets on mice with defective DNA repair, the mice were assigned to one of four diets: a standard diet, one high in fat, a standard diet plus resveratrol and a calorie-restriction diet. Normal mice were used as a control group, and the experiment went on for eight months.

The perks of using organic, extra virgin coconut oil could not get any better, a new study from the University of Copenhagen may pleasantly surprise you. A Danish research team has found that consuming this amazing oil could have significant anti-aging effects.

For their experiment, researchers specifically focused on mice with a “defective DNA repair system.” These mice were used in order to simulate the effects of Cockayne syndrome (CS), a rare genetic condition which causes cells to age prematurely. Children afflicted with this syndrome often do not live past the age of 12, and sadly, there is no cure.

To test the effects of different diets on mice with defective DNA repair, the mice were assigned to one of four diets: a standard diet, one high in fat, a standard diet plus resveratrol and a calorie-restriction diet. Normal mice were used as a control group, and the experiment went on for eight months.

 

After the eight months, researchers found that the mice with defective repair systems on the high fat diet showed increased ketone production. Ketones serve as a secondary fuel to the body when there is no glucose available. The researchers also observed that the defective mice on the high fat diet weighed the same as normal mice on the standard diet. These results suggest that the high fat diet both boosted metabolism and increased brain function.

 

According to Morten Scheibye-Knudsen, one of the researchers, “it [CS] eats into the resources and causes the cell to age very quickly. We therefore hope that a diet with a high content of coconut oil or similar fats will have a beneficial effect, because the brain cells are given extra fuel and thus the strength to repair the damage.”

Coconut oil, as well as palm kernel oil, contain medium-chain fatty acids (MCTs), which have been shown previously to be a wonderful source of energy. They also increase metabolism, aid the liver in dumping fat cells, keep you feeling satiated and support the cardiovascular and immune systems – among many other benefits. The potential of this oil to aid children with this dreaded disorder is exciting.

The study’s leader, Vilhelm Bohr, states, “the study is good news for children with Cockayne syndrome, because we do not currently have an effective treatment. Our study suggests that a high-fat diet can postpone aging processes. A diet high in fat also seems to postpone the aging of the brain. The findings therefore potentially imply that patients with Alzheimer’s and Parkinson’s disease in the long term may benefit from the new knowledge.”

 

 

While more research is performed as far as coconut oil’s therapeutic potential for CS, Alzheimer’s disease and Parkinson’s disease, what is already known is more than reason enough to seriously consider switching all of the oils you cook with, and drizzle over foods with, to coconut oil. Just be sure to always choose organic and extra-virgin, as many low-quality imposters exist.

You may just find yourself experiencing more energy, feeling revitalized and enjoying top levels of wellness overall.

Grandpa Cures His Cancer with Cannabis Oil

Christina Sarich, Natural Society A 63-year-old grandpa and retired builder from Hastings, East Sussex, England, says he cured himself of liver cancer by taking home-made cannabis oil. He received a liver transplant when he was diagnosed in 2009, but the disease returned in 2012, attacking the new organ he had undergone surgery to receive. His search for an alternative cure was led by desperation, but he is cancer-free today from his cannabis solution. Read more to find out how.

Mike Cutler says that the cancerous cells in his liver started to disappear once he began taking a home-brew of cannabis oil. In his research, he found a YouTube video that described the use of cannabis oil as a solution.

Cutler was in excruciating pain, and after taking cannabis oil for just three days, the pain went away completely.

In May of this year, the grandfather of nine went to get a biopsy at the Royal Free Hospital in London to make sure that his cancer was once again in remission. Doctors confirmed that all the cancerous cells that had been invading his liver were completely gone!

A spokeswoman for the Royal Free Hospital confirmed that Cutler did not receive any other cancer treatment aside form his transplant in 2009.

The cancer-free grandpa said:

“. . .finding out I could die was terrible. All I had in those dark days was my laptop, and that’s when I began searching for something else that could help me – I couldn’t accept I was going to die.”

How exactly did Cutler do it?

marijuana_cannabis_oil-e1415607509492

He purchased his cannabis through a dealer and went on to cultivate his own tablets from the oil. Thereafter, he would take one capsule a day. He hoped for a treatment but wasn’t convinced when he started out. He was already surprised when his pain dissipated after three days, but when he found out he was totally treated from his liver cancer he said he, “was just completely shocked.”

Since his cancer went into remission, he maintains his own preventative regimen and grows his own cannabis plants.

He also spoke recently about the use of cannabis as a medicine together with Professor David Nutt and MP Caroline Lucas in Brighton, England, and he campaigns for laws to be passed so that more people have access to this wondrous plant.

It is long overdue for scientists and legislators to realize the full healing powers of cannabis as a medical drug. Dr Kat Arney, Cancer Research UK’s science communications manager, said:

“This could potentially lead to more effective treatments for cancer in the future,  but there’s still no good data from clinical trials to show that cannabis or cannabinoids can safely and effectively treat cancer in patients at the moment.”

Additional Sources:
YouTube

Green tea compound again validated in the fight against cancer development

Green-Tea-Cup

In matters of health and disease prevention, few things strike as much fear for many people as a diagnosis of cancer. This is especially true in the case of pancreatic cancer, a particularly aggressive form of the disease that has a survival rate of less than 5 percent after five years from diagnosis. Extensive research studies over the past 10 to 20 years have clearly shown that many forms of cancer can be prevented by following a natural food diet that eliminates deadly hydrogenated and trans fats and virtually all sources of sugar and refined carbohydrates as well. In the case of pancreatic cancer this lowers the burden on the pancreas to secrete high levels of insulin and other digestive enzymes that lead to reduced function of the organ and eventually to chronic disease.

In addition to diet, there is an ever growing body of work that demonstrates how natural compound extracts including curcumin, resveratrol and EGCG from green tea can specifically target cancerous cells to increase oxygenation and restrict blood flow that help prevent and even treat certain forms of cancer. A research team from the Los Angeles Biomedical Research Institute has released the results of their work in the journal,Metabolomics, revealing how an active component of green tea disrupts the metabolism of cancer cells in pancreatic cancer and offers an explanation for its effect on reducing risk of cancer and slowing its progression.

EGCG from green tea disrupts pancreatic cancer cell metabolism to halt disease progression

This research is among the first to explain how natural compounds interact with cancerous cells to help prevent or even reverse tumor progression. The study author, Dr. Wai-Nang Lee and his team were able to demonstrate how EGCG, the bioactive component found in green tea, is able to alter the metabolism of pancreatic cancer cells by suppressing the expression of lactate dehydrogenase A or LDHA, a critical enzyme in cancer metabolism.

Researchers explain that metabolism in cancer cells determine how the cells extract energy and are involved in chemical reactions allowing for the rapid development and out of control progression that is characteristic of the disease. Using advanced metabolic profiling techniques, Dr. Lee and his team found that EGCG disrupts the rate of turnover of molecules, known as “flux”, through a metabolic pathway in pancreatic cancer cells. They found that EGCG from green tea or supplementation reduced the risk of cancer by suppressing the activity of LDHA, effectively disrupting the metabolic function in cancer cells.

The scientists concluded “This is an entirely new way of looking at metabolism… it is no longer a case of glucose goes in and energy comes out. Now we understand how cancer cell metabolism can be disrupted, and we can examine how we can use this knowledge to try to alter the course of cancer or prevent cancer.” While this study examined the specific mechanism of the green tea compound EGCG and pancreatic cancer cells, an abundant body of research shows that many natural flavanols and catechins found in unrefined foods help to prevent a host of potentially fatal disease conditions.

Sources for this article include:

http://link.springer.com/article/10.1007/s11306-014-0672-8#

http://www.bioresearchonline.com

http://www.medicalnewstoday.com/articles/277583.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your copy of ‘Your Healthy Weight Loss Plan’.

Source: http://www.naturalnews.com/046512_green_tea_cancer_prevention_EGCG.html#ixzz3Aq8Lihkc Author: John Phillip

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The Complete History of Monsanto, The World’s Most Evil Corporation

Of all the mega-corps running amok, Monsanto has consistently outperformed its rivals, earning the crown as “most evil corporation on Earth!” Not content to simply rest upon its throne of death, atop a mountain of rotting corpses, it remains focused on newer, more scientifically innovative ways to harm the planet and its people.

As true champions of evil, they won’t stop until…well, until they’re stopped! But what is Monsanto and how did they get to be so obscenely evil in the first place? I think that’s the best place to start this journey, so grab a few non-GMO snacks or beverages and let’s go for a ride into the deep, murky sewers of their dark past.

1901: The company is founded by John Francis Queeny, a member of the Knights of Malta, a thirty year pharmaceutical veteran married to Olga Mendez Monsanto, for which Monsanto Chemical Works is named. The company’s first product is chemical saccharin, sold to Coca-Cola as an artificial sweetener.

Even then, the government knew saccharin was poisonous and sued to stop its manufacture but lost in court, thus opening the Monsanto Pandora’s Box to begin poisoning the world through the soft drink.

toxiclove1920s: Monsanto expands into industrial chemicals and drugs, becoming the world’s largest maker of  aspirin, acetylsalicyclic acid, (toxic of course). This is also the time when things began to go horribly wrong for the planet in a hurry with the introduction of  their polychlorinated biphenyls (PCBs).

“PCBs were considered an industrial wonder chemical, an oil that wouldn’t burn, impervious to degradation and had almost limitless applications. Today PCBs are considered one of the gravest chemical threats on the planet. Widely used as lubricants, hydraulic fluids, cutting oils, waterproof coatings and liquid sealants, are potent carcinogens and have been implicated in reproductive, developmental and immune system disorders. The world’s center of PCB manufacturing was Monsanto’s plant on the outskirts of East St. Louis, Illinois, which has the highest rate of fetal death and immature births in the state.”(1)

Even though PCBs were eventually banned after fifty years for causing such devastation, it is still present in just about all animal and human blood and tissue cells across the globe. Documents introduced in court later showed Monsanto was fully aware of the deadly effects, but criminally hid them from the public to keep the PCB gravy-train going full speed!

1930s: Created its first hybrid seed corn and expands into detergents, soaps, industrial cleaning products, synthetic rubbers and plastics. Oh yes, all toxic of course!

1940s: They begin research on uranium to be used for the Manhattan Project’s first atomic bomb, which would later be dropped on Hiroshima and Nagasaki, killing hundreds of thousands of Japanese, Korean and US Military servicemen and poisoning millions more.

The company continues its unabated killing spree by creating pesticides for agriculture containing deadly dioxin, which poisons the food and water supplies. It was later discovered Monsanto failed to disclose that dioxin was used in a wide range of their products because doing so would force them to acknowledge that it had created an environmental Hell on Earth.

1950s: Closely aligned with The Walt Disney Company, Monsanto creates several attractions at Disney’s Tomorrowland, espousing the glories of chemicals and plastics. Their “House of the Future” is constructed entirely of toxic plastic that is not biodegradable as they had asserted. What, Monsanto lied? I’m shocked!

“After attracting a total of 20 million visitors from 1957 to 1967, Disney finally tore the house down, but discovered it would not go down without a fight. According to Monsanto Magazine, wrecking balls literally bounced off the glass-fiber, reinforced polyester material. Torches, jackhammers, chain saws and shovels did not work. Finally, choker cables were used to squeeze off parts of the house bit by bit to be trucked away.”(2)

FULL STORY

Green Tea and Tomato to Naturally Treat Multiple Cancers Read more:

There are numerous foods which contain anti-cancerous properties all on their own, but some work together to deliver a one-two punch to make sure that cancerous tumors don’t develop. Green tea and tomatoes, for example, are high in special antioxidants and phytonutrients that are known cancer-fighters.

Tomatoes, as well as many other fruits, are full of a compound called lycopene – an antioxidant. It is a major carotenoid found in foods responsible for their red, orange, or yellow color. People who eat foods high in lycopene are known to have less incidence of cancer overall.

Recipes that utilize lycopene are also great for the heart, and can even reduce weight gain. Just one cup of cherry tomatoes contains heaping amounts of lycopene, as well as Vitamins C and A.

Green tea is also a known cancer fighter. Sipping on green tea sourced organically, and not full of pesticides, is one of the healthiest beverages you could drink. (Also, make sure your tea isn’t full of fluoride, as some teas can be). Green tea is loaded with antioxidants, having profound effects on the body. Just one of the compounds in this tea, called Epigallocatechin Gallate (EGCG), can help stop cancer, improve brain functioning, and even help maintain a healthy weight. One study published in the journal Nutrients calls EGCG one of the ‘most effective cancer chemopreventative polyphenols.’green tea tomato Crop 263x164 Green Tea and Tomato to Naturally Treat Multiple Cancers

A Harvard study on green tea says that is can help with the prevention of numerous cancers, including: skin, breast, lung, colon, esophageal, and bladder cancer. Indeed, the connection between green tea and cancer is astounding.

You can even grow your own green tea, and tomato plants are some of the easiest to grow – even if you don’t have a lot of space. With a balcony and a few pots you can grow your own anti-cancer duo.

Utilizing anti-cancer foods together creates a synergistic effect, and can even compound their abilities to keep cancerous cells from forming. Food pairings are known to have increased disease-fighting abilities, so eat your tomatoes (or other lycopene-full foods) and drink your tea. A healthier lifestyle awaits when you d

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UCLA Study Reveals Sugar In Your Diet Is Lowering Your IQ

HFCS

This might make you think twice about grabbing that can of soda.

A UCLA study funded by the National Institute of Neurological Disorders and Stroke is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning — and how omega-3 fatty acids can counteract the disruption. The peer-reviewed Journal of Physiology published the findings back in May of 2012. [1]

Fernando Gomez-Pinilla,  Professor of Neurosurgery at the David Geffen School of Medicine at UCLA , Professor of Integrative Biology and Physiology in the UCLA College of Letters and Science.

Fernando Gomez-Pinilla, Professor of Neurosurgery at the David Geffen School of Medicine at UCLA , Professor of Integrative Biology and Physiology in the UCLA College of Letters and Science.

“Our findings illustrate that what you eat affects how you think,” said Fernando Gomez-Pinilla, a professor of neurosurgery at the David Geffen School of Medicine at UCLA and a professor of integrative biology and physiology in the UCLA College of Letters and Science. “Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information. But adding omega-3 fatty acids to your meals can help minimize the damage.”

While earlier research has revealed how fructose harms the body through its role in diabetes, obesity and fatty liver, this study is the first to uncover how the sweetener influences the brain. Sources of fructose in the Western diet include cane sugar (sucrose) and high-fructose corn syrup, an inexpensive liquid sweetener. The syrup is widely added to processed foods, including soft drinks, condiments, applesauce and baby food. The average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year, according to the U.S. Department of Agriculture. [2]

“We’re less concerned about naturally occurring fructose in fruits, which also contain important antioxidants,” explained Gomez-Pinilla, who is also a member of UCLA’s Brain Research Institute and Brain Injury Research Center. “We’re more concerned about the fructose in high-fructose corn syrup, which is added to manufactured food products as a sweetener and preservative.”

Gomez-Pinilla and study co-author Rahul Agrawal, a UCLA visiting postdoctoral fellow from India, studied two groups of rats that each consumed a fructose solution as drinking water for six weeks. The second group also received omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), which protects against damage to the synapses — the chemical connections between brain cells that enable memory and learning.

“DHA is essential for synaptic function — brain cells’ ability to transmit signals to one another,” Gomez-Pinilla said. “This is the mechanism that makes learning and memory possible. Our bodies can’t produce enough DHA, so it must be supplemented through our diet.”

The animals were fed standard rat chow and trained on a maze twice daily for five days before starting the experimental diet. The UCLA team tested how well the rats were able to navigate the maze, which contained numerous holes but only one exit. The scientists placed visual landmarks in the maze to help the rats learn and remember the way. Six weeks later, the researchers tested the rats’ ability to recall the route and escape the maze. What they saw surprised them.rat2

“The second group of rats navigated the maze much faster than the rats that did not receive omega-3 fatty acids,” Gomez-Pinilla said. “The DHA-deprived animals were slower, and their brains showed a decline in synaptic activity. Their brain cells had trouble signalling each other, disrupting the rats’ ability to think clearly and recall the route they’d learned six weeks earlier.”

The DHA-deprived rats also developed signs of resistance to insulin, a hormone that controls blood sugar and regulates synaptic function in the brain. A closer look at the rats’ brain tissue suggested that insulin had lost much of its power to influence the brain cells.

“Because insulin can penetrate the blood–brain barrier, the hormone may signal neurons to trigger reactions that disrupt learning and cause memory loss,” Gomez-Pinilla said.

He suspects that fructose is the culprit behind the DHA-deficient rats’ brain dysfunction. Eating too much fructose could block insulin’s

rat2

ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

“Insulin is important in the body for controlling blood sugar, but it may play a different role in the brain, where insulin appears to disturb memory and learning,” he said. “Our study shows that a high-fructose diet harms the brain as well as the body. This is something new.”

Gomez-Pinilla, a native of Chile and an exercise enthusiast who practices what he preaches, advises people to keep fructose intake to a minimum and swap sugary desserts for fresh berries, which he keeps within arm’s reach in a small refrigerator in his office. An occasional bar of dark chocolate that hasn’t been processed with a lot of extra sweetener is fine too, he said.

Still planning to throw caution to the wind and indulge in a hot-fudge sundae? Then also eat foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseeds, or take a daily DHA capsule. Gomez-Pinilla recommends one gram of DHA per day.

“Our findings suggest that consuming DHA regularly protects the brain against fructose’s harmful effects,” said Gomez-Pinilla. “It’s like saving money in the bank. You want to build a reserve for your brain to tap into when it requires extra fuel to fight off future diseases.”

Resources:

1.)   http://jp.physoc.org/content/early/2012/03/31/jphysiol.2012.230078.abstract

2.)  http://www.ers.usda.gov/media/326278/sss24301_002.pdf

3.)  http://newsroom.ucla.edu/portal/ucla/this-is-your-brain-on-sugar-ucla-233992.aspx

8 Reasons Why You Need Chlorophyll

Chlorophyll, the phytochemical responsible for the deep, rich color of dark leafy greens, is the lifeblood of plants. This vitally important nutrient is necessary for photosynthesis to occur.

And while plants couldn’t survive without it, more and more evidence suggests that we humans should be consuming more of it. Here are eight reasons you why you should eat your leafy greens today.

Antioxidant powerhouse. Antioxidants are key fighters of oxidative damage. Over time, free radicals wreak havoc on the body and lead to a number of different degenerative diseases. Since we are exposed to millions of free radicals on a daily basis, the only way to combat them is to consume an antioxidant-rich diet.

 

Research has shown that chlorophyll protects against free radical damage at the cellular level, which in turn can protect the body from developing the degenerative effects of oxidative stress over time.

 

Blood booster. Chlorophyll closely resembles red blood cells. On a molecular level, red blood cells and chlorophyll are virtually identical except for one atom. Chlorophyll helps to replenish our red blood cell count by providing a continuous boost of energy to the bloodstream. When our red blood cell count is high, more oxygen can circulate throughout the body, which is key for the proper health and function of the bodily systems.

Hunger suppressant. A 2013 study found that meals containing chlorophyll-rich foods may suppress hunger. When 20 moderately overweight women were given test meals, they reported feeling less hungry after consuming the meals containing chlorophyll, as compared to the meals without chlorophyll. Their blood sugar levels were also reported to be more consistent after the chlorophyll-rich meals.

Cleansing capabilities. Our bodies are bombarded with toxins on a regular basis, which over time can lead to numerous diseases and conditions. Chlorophyll has the ability to bind with many of these toxins and dangerous metals and remove them from the body. When volunteers were exposed to the known carcinogen aflatoxin and then fed a meal, the volunteers whose meals included a supplement of chlorophyll exhibited a 95 percent elimination of the carcinogen in 24 hours.

Combats odors. Bad breath and body odor are an embarrassing part of human nature, and are often caused by internal issues rather than what you just had for lunch. Chlorophyll can combat embarrassing odors thanks to antibacterial capabilities that target the internal source of the problem.

Cancer prevention. While more research needs to be done before chlorophyll can be labeled as a cancer cure, a recent study found that men who consumed less dietary chlorophyll had a higher risk for developing colon cancer. And since many cancers are the product of toxin exposure and oxidative damage, the antioxidant capabilities of chlorophyll can protect against numerous types of cancer throughout the body.

Counteracts diet dilemmas. When you just can’t say no to those greasy fried foods, snacking on some chlorophyll-rich leafy greens may just help counteract your poor diet choices. Fried foods contain chemicals that can damage the lining of the colon and up your risk for developing colon cancer. In a recent study, participants who consumed fried foods along with chlorophyll-rich foods exhibited less colon cell damage than those who stuck with just the fried food meal.

A natural healer. Chlorophyll has long been touted for its healing properties, both internal and external. Aside from supplying your body with numerous antioxidants to combat internal stresses, when applied topically to wounds, chlorophyll decreases the healing time and reduces the risk of infection, thanks to its antibacterial and antifungal properties.

While you can get chlorophyll from leafy greens, three of the absolute best sources are chlorella, spirulina and marine phytoplankton.

Chlorella: Chlorella, a common single-celled green algae, is one of the most studied supplements of our day. A powerful detoxifier, chlorella binds to heavy metals in the body but does not bind to essential minerals that the body needs, flushing out the toxins and leaving the nutrients in the body intact. Chlorella will also boost your immune system, balance pH, promote and repair tissues and improve focus and memory.

Spirulina: Spirulina is touted as a perfect food that could feed the world. It is a complete protein that contains approximately 60 percent protein by weight – that is about 3 times as much as ground meat.

Spirulina also contains Vitamin A (as beta-carotene), vitamins C and E, all of the B vitamins, calcium, magnesium, zinc, potassium and omega-3′s. Adding a teaspoon or two to your smoothie is a great way to capitalize on all of these amazing nutritional benefits

Marine phytoplankton: Marine phytoplankton is similar to chlorella and spirulina, which have been around for a very long time. Phytoplankton contains resveratrol, which has been shown to reverse aging, improve energy levels, detoxify the body, improve allergies, improve brain function and promote weight loss.

chlorphyllResearch is touting this micro-algae, which is grown in the ocean and contains every known mineral and all of the amino acids our bodies need to gain optimal health. It is also a source of omega-3′s, even more powerful than the popular, well-known sources like fish or flax oil. We like to get our marine phytoplankton from Oceans Alive.

Oceans Alive Marine Phytoplankton is carefully grown in perfect, pristine conditions in a photo bioreactor. It takes 90 days of careful attention to every detail to complete a full growing cycle.

No matter where you get your chlorophyll from, be sure that it is as pure as possible. Your body will thank you!

– The Alternative Daily

Dietary spirulina reduces copper toxicity, improves blood and growth

copper

 

Copper is a naturally occurring free metal. The body uses this metal for a variety of actions and regulates proper amounts. Too much copper taxes the kidneys and liver and can be detrimental. The right amount is essential. A certain blue-green algae called spirulina has been found to reduce copper toxicity and improve blood and growth in fish. This modulating action, as seen in this fish study, effectively eliminates excess copper obtained through overloaded water, soil and air. This study could translate to helping people with toxic amounts of copper in their body.

The right amount of copper is essential

Copper is an essential nutrient that must be regulated in the body. It plays an important role in hemoglobin formation, drug metabolism, catecholamine biosynthesis and carbohydrate metabolism. It’s also involved in cross-linking collagen, hair keratin and elastin. Some enzymes are copper-dependent and function to reduce activated oxygen species and molecular oxygen.

In the US, copper deficiency is rare. Copper toxicity, on the other hand, is a growing concern.

Too much copper is dangerous

People typically do not ingest more than the estimated daily intake of copper, which is between 1.0 and 1.3 mg per day, but under certain circumstances, the metal could build up in the body if the cells are not functioning properly. Acute exposure to the metal could strike in certain environments. If people are exposed to extra copper through inhalation, or from overloaded water or soil, toxicity may surface. Those who work in or near copper smelters may be inhaling excess amounts of copper, which overburdens the body. Copper can dust off from pipes into water. The EPA has identified unsafe levels of copper in soil samples from at least 906 of 1647 cleanup sites.

Copper, readily absorbed from one’s stomach and small intestine, can overload the gastrointestinal tract and cause abdominal pain, nausea and vomiting. This is reported after a person drinks an overload of copper sulfate from beverages stored in copper containers or from water that sat in a copper pipe overnight.

Taxes the liver and kidneys

Lethal doses of copper sulfate can affect the liver and kidneys in drastic ways. Studies involving rats show that excessive copper exposure alters serum markers of liver damage, heightening necrosis and inflammation in their bodies. These lethal doses are equivalent to 100 times the daily recommended copper intake.

How spirulina regulates copper toxicity

A study was conducted in India at the P.G. and Research Department of Zoology of V.O. Chidambaram College, examining the effects that dietary spirulina have on reducing toxic amounts of copper in carp.

The researchers studied copper reduction based on food utilization of spirulina, phosphatases activities and selected haematological (blood) parameters.

The fish species in the study, C. mrigala, contained toxic amounts of copper concentrations in body tissue. The researchers set out to also study copper amounts in the fish’s fecal matter as spirulina was administered.

The researchers added spirulina to the fish’s diet, and they watched as 6% increases of dietary spirulina began showing positive results.

The fish, which were overloaded with the metal, began expelling it from their bodies through their waste. Copper measurements in fecal matter increased from the start.

Furthermore, large dietary amounts of the blue-green algae reduced haematological parameters, lowering chances of blood disease, and liver and kidney toxicity.

The most effective dose of spirulina was a 6% addition to the fish’s diet. This amount maximized the elimination of copper without completely depleting the body of it. It improved the fish’s growth, healthy blood levels and phosphatases activities.

Sources for this article include:

http://science.naturalnews.com

http://www.drlwilson.com

http://www.atsdr.cdc.gov

 

Top 6 Artery Cleansing Foods

There are natural ways to unclog your arteries to prevent a heart attack or stroke…

Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body.

A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat. There’s no joke in the popular saying that says: “You are what you eat.” It just makes good sense that what you put in your body will determine your overall health including your cardiovascular system health. Adjusting your diet to include artery-friendly foods can improve your heart and overall health.

Organic Asparagus

Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly blood clots.

Organic Pomegranate

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

Turmeric

“The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent.

Spirulina

A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.

Organic Cranberries

Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

Organic Watermelon

Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

Run From Dangerous Drug Side Effects — Sweet And Soothing Licorice Root Slays Pharmaceuticals Providing Relief From Head To Toe

licorice root

Licorice root is a well-known herbal remedy valued for its sweetness and medicinal qualities that can be used to treat a multitude of different illnesses from minor coughs to life threatening diseases. Its full name is Glycycrhiza glabra, and it is grown for its healing properties as well as its sweet taste. Licorice root can be used to treat sore throats, digestive issues, constipation, stomach ulcers and even cancer. It is important to consult with your doctor before starting treatment with licorice as it has the potential to cause an increase in blood pressure. Licorice root is available in a de-glycycrhized version, which is less likely to affect the blood pressure.

Stomach Tonic

The University Of Maryland Medical Center states that licorice root has a soothing effect on the body’s mucous membranes which calms any irritation caused by excess stomach acid. This makes it an ideal treatment for dyspepsia and acid reflux. It also has strong anti-inflammatory properties that make it effective against gastric ulcers and conditions such as Addison’s disease. Licorice root in tea form to soothe stomach complaints.

Bowel Tonic

According to the National Center of Complementary Medicine, licorice root is the subject of several studies that are attempting to test its active compounds. Researchers believe these compounds may contain anti-viral properties that could be helpful in the treatment of stomach flu and infections of the small intestine. Licorice root can be used to treat patients suffering with constipation, IBS, Chron’s, and makes an effective diuretic and purgative.

Respiratory Aid

Licorice root is often used as a treatment for asthma and also for respiratory conditions caused by colds and flu such as bronchial infections, dry coughs, sore throats etc. It is also helpful in reducing fever in patients and preventing the formation of fever ulcers.

Skin Treatment

Licorice root makes a wonderful natural skin treatment thanks to its natural anti-inflammatory properties. It can treat conditions such as swelling, redness, eczema, itching and dry skin, and is often used in lotions, creams, gels and other moisturizing formulas.

Headache Treatment

The Pacific College of Oriental Medicine notes that licorice root has antispasmodic properties and can relieve headaches in much the same way as regular aspirin. It is useful for both tension and migraine headaches.

Sources:

http://www.umm.edu/altmed/articles/licorice-000262.htm

http://dula.edu/site/nccam_research.html

http://www.hort.purdue.edu/newcrop/med-aro/factsheets/licorice.html

http://www.pacificcollege.edu/acupuncture-massage-news/articles/805-remedies-for-chronic-headaches.html

The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing; James Duke; 2002
Herbs: An Indexed Bibliography –1971-1980 –The Scientific Literature on Selected Herbs, and Aromatic and Medicinal Plants of the Temperate Zone; Simon, J.E., A.F. Chadwick and L.E. Craker; 1984

Boost Your Workout with Beet Juice juicing is the way to a slimmer stomach

Written By:

Margie King, Health Coach

Boost Your Workout with Beet Juice

How would you like to be able to work out longer and use less effort to get the same benefits?  Oh, and without resorting to Lance Armstrong’s strategies?  It’s possible, according to research finding that juicing beets can enhance the performance of elite athletes.

But even for those not planning to race in the Tour de France, researchers suggest that beet juice could also help the elderly or people with heart or lung-conditions enjoy more active lives.

In 2009 researchers at the University of Exeter found that beetroot juice enables people to exercise for up to 16% longer, leading athletes to experiment with its effects. A follow-up study suggested that drinking beetroot juice could help a much wider range of people.

The small study, published in the Journal of Applied Physiology, followed nine healthy young men doing low intensity exercise and found that they used less oxygen while walking, effectively reducing the effort it took to walk by 12%. The authors believe that for older people with cardiovascular issues who take in less oxygen, beetroot juice could help them do things that they wouldn’t otherwise be able to do.

The beetroot juice both widens blood vessels, reducing blood pressure and allowing more blood flow, and at the same time, it reduces the amount of oxygen needed by muscles during activity. The two effects combined have a significant impact on performing both low-intensity and high intensity physical tasks.

 

The study concluded that the high levels of nitrate in the beetroot juice are responsible for the effects. Nitrate in beet juice is converted by bacteria on the tongue into the chemical nitrite which eventually enters the blood stream, and lowers blood pressure. Consuming nitrate-rich vegetables, such as beets, spinach, lettuce and other leafy greens may contribute to a healthy cardiovascular system.

How can you get the benefits of beet juice in your own workout or just your everyday activities? You can always buy beets and juice them yourself.  However, if you are not up for that, you can find beet kvass at your local health food store.

Kvass is a lacto-fermented beverage from Russia made traditionally from stale sourdough rye bread. It is considered a tonic for digestion, and has been known as an antidote to a hangover. In addition to bread, various kinds of kvass are made with beets, currants, raspberries, lemons, apples, pears, cherries, bilberries and lingonberries.  When buying beet kvass, look for a raw, probiotic, organic version.

It’s also easy to make your own beet kvass; here’s how.

Have you ever made beet kvass?  Leave a comment and let me know how you like it!\


Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visitwww.NourishingMenopause.com.

Find out the secrets of eternal youth woman 71 looks 30

Annette Larkins is in perfect health and doesn’t take aspirin. In fact, she doesn’t take any medication at all, at least by the conventional modern definition. She is a fanatic of REAL medicine and lives by the quote, “Let food be thy medicine and medicine be thy food.” ― Hippocrates

Mrs. Larkins grows a plethora of fruit, vegetables, and herbs around and inside of her house. She collects rainwater and makes gallons of juice from what she grows. Wheatgrass is one of her specialties. She grows her own and drinks the juice regularly. Yet another anecdotal case of raw food and juicing providing overall health and endless youth.

 

 

When Annette Larkins goes out with her husband of 54 years, people assume she is his daughter.

The image of health, vitality and youth with a petite size four frame and a line-free face, Mrs Larkins is in fact 70 years old.

The resident of Miami-Dade County, Florida, attributes her youthful looks to her raw vegan diet and grows almost everything she eats in the garden she refers to as her ‘fountain of youth’.

70-year-old's secret to youth lies in the raw vegetables grown in her garden and rainwater.Fountain of youth: Annette Larkin looks at least 20 years younger than her 70 years which she credits to eating a completely raw, vegan diet and growing all the food in her garden

During a visit to her home, ABC News reporters explored the back yard, every of inch of which is covered in plants and trees that grow the fruits and vegetables Mrs Larkins eats.

She told reporters: ‘My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course, these are the raw foods that I eat.’

The sprightly septuagenarian did not always eat this way. Husband of 54 years, Amos, owned a meat factory in the 1960’s and it was around this time that his wife decided to go vegetarian.

27 years ago she went one step further by turning vegan and now everything she eats is raw. Nothing cooked or processed every passes her lips.

Annette Larkin grows all her food in her back yard
Mrs Larkin subsists on a wholly raw diet

Home grown: The Miami-Dade resident grows all her own food and collects rainwater that she drinks and water the plants with. She also juices all the fruits and vegetables she grows

Mrs Larkins also juices her fruits and vegetables and collects rain water to drink and to water her garden.

For his part, Mr Larkins wishes he had followed his wife’s example. Looking considerably older, he also takes prescription medicine for diabetes and high blood pressure while Mrs Larkins won’t even take an aspirin.

When they walk down the street together, he admitted: ‘They’ll ask me what am I doing with this young girl.’

Age ain't nothin' but a number: Amos Larkins says when he walks down the street people think his wife is his daughter because she looks so youngAge ain’t nothin’ but a number: Amos Larkins says when he walks down the street people think his wife is his daughter because she looks so young

Recognising how positively she could influence others, the formidable 70-year-old has already written two booklets titled: Journey to Health and produced a DVD about her nutritional regime.

‘I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go’ she told ABC.

Her husband agreed, gushing: ‘She’s an amazing person though. Oh man, I mean really. She does everything- build computers, make all her own clothes, grow her own food, speaks three languages. It’s amazing.’

Nutri Bullet NBR-12 12-Piece Hi-Speed Blender/Mixer System

 

 

5 Health Foods that are NOT Health Foods

Do you believe that diet soda is healthful? What about flavored water? For one reason or another, there are numerous foods that have gained the title of “healthy food” when they really aren’t. Many of these foods are still being sold as healthy options and well-intentioned consumers are continuing to eat it up. Sometimes these food aren’t the worst of the bunch, but they are still not healthful options.

Seeing through the multi-million dollar marketing ploys of food makers is difficult. After all, they spend stacks of cash and employ people who are the very best at what they do in order to convince you their product is worthwhile.

Here are just 5 food products you might believe are good for you due to clever marketing and misleading information.

diet_sodas_healthy1. Soy products including tofu, soy milk, and soy proteins – Non-organic soy products are most likely GMO. As a matter of fact, 90% of non-organic soy products sold in the U.S. are from genetically modified crops. While it’s marketed as a good source of plant-based protein, soy can have numerous unintended effects. Even organic soy has been shown to have endocrine disrupting effects, potentially leading to thyroid dysfunction, infertility, and even cancer. Admittedly, this is a controversial food in terms of healthfulness (when no GMO), so consume with cation.

2. “Healthy” cereals – Breakfast cereals with whole grains are marketed as a great way to start your day, but those whole grains are highly over-consumed by westerners, to the point where our body systems are inflamed and we become insulin resistant. Grains can cause the body to resist leptin, the hormone that predicts the onset of obesity, metabolic syndrome, and insulin resistance. Still, the “whole grains” labels are plastered all over grocery store shelves in an effort to convince you they are healthy.

3. Low-fat, low-sodium, or “lite” soups – Canned soups, no matter the label, are not a healthy option. Not only are they likely contaminated with the BPA lining the can, but they often contain flavor enhancers like MSG, known to cause migraines, obesity, and maybe even ADHD. They aren’t among some of the worst foods, but they certainly aren’t great either.

4. Agave – Agave has attracted many people because it’s natural, plant-based. But so is sugar. Like these sweeteners, agave isn’t all it’s cracked up to be. It contains about 55% fructose, is highly processed, and lacks nutritional value. Need a little sweetener? Try raw, organic, locally-sourced honey.

5. Diet soda – Is diet soda bad for you? You bet. While diet soda doesn’t contain loads and loads of sugar like typical cola, this ‘healthy’ drink has been tied to everything from kidney failure and cancer, to obesity and stroke. Stick to filtered water.

Source: Natural Society

McDonalds Warns Employees Against Eating Their Own Food

big_mac

According to McDonald’s McResource Line (MRL) website, employees are encouraged to say no to eating fast food.

This ironic admonishment of a corporation to its employees is reminiscent of how genetically modified organisms (GMO) are not served to Monsanto employees in their company cafeteria.

One post on the site reads: “Fast foods are quick, reasonably priced, and readily available alternatives to home cooking. While convenient and economical for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk for becoming overweight.”

The MRL states that fast food contains unhealthy amounts of calories, salt, fat and sugars that leads to medical conditions such as:

• Obesity
• Diabetes
• Heart disease
• High blood pressure

 

The copious amounts of mayonnaise, bacon, cheese and other processed additives are not conducive for a healthy lifestyle and employees are told to choose restaurants that offer sandwiches, soups and vegetables as viable options.

In the event that McDonalds employees find themselves eating at a fast food chain, they are advised to replace fries with a salad, choose hamburgers without cheese and sauces; asking for extra lettuce and tomatoes.

Ironically, McDonalds is pushing their meat products, such as the Big Mac and double cheeseburgers, because customers are not buying enough salads.

At an investor’s conference, Don Thompson, chief executive officer, explained that salads only make up 2% of their US sales.

Orig.src.Susanne.Posel.Daily.News- screen shot 2013-12-23 at 3.03.16 pm

Thompson said: “I don’t see salads as being a major growth driver in the near future.”

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Microwaves are dangerous and why we should not use them.

It’s a bit controversial, but you should know that using a microwave oven could be damaging your health. Swiss scientist Hans Hertel did independent research on microwave cooking that was once banned from publication by a court gag order demanded by an industry association. He was told to recant or be arrested. His findings were not favorable for microwave-oven users.

Hertel’s research corroborated early Soviet Russian research that led to a ban on microwave ovens, which was lifted after the “iron curtain” fell to increase microwave oven sales.

Both Hans Hertel’s research and the Soviet Russian research went beyond the commonly accepted dangers of microwaves leaking into the immediate environment and lowering nutritional value of microwave-cooked foods – two very real consequences of using a microwave oven.

How Using a Microwave Negatively Impacts Your Health

In short, microwave ovens are kitchen appliances which are used to cook or reheat food by emitting microwaves. Microwaves are a form of electromagnetic radiation and are on the low energy end of the energy spectrum, second to radio waves. The waves are generated by something called a magnetron – something found within every microwave oven.

Magnetrons produce an electromagnetic field with a microwave frequency of approximately 2,450 megaHertz (MGz), which is the equivalent to 2.4 gigaHertz (GHz). Microwaves produced within the microwave oven cause dialectric heating – they bounce around the inside of the oven and are absorbed by whatever is placed in the oven.

In order for something to heat in a microwave oven, water must be present within the substance. If water is not present, heating will not occur and it would remain cool. The reason for this is that water molecules within the food vibrate at an incredible speed, creating molecular friction which is responsible for the heating of the food. The structure of the water molecules are torn apart and vigorously deformed. This is much different than any other method of cooking, as other methods such as convection ovens heat up food by transferring heat conventionally from the outside inward.

Molecules are Agitated and Damaged

Hertel explains how heat is produced from the inside out in microwaves:

“Technically produced microwaves are based on the principle of alternating current. Atoms, molecules and cells hit by this hard electromagnetic radiation are forced to reverse polarity 1 to 100 billion times a second.”

Hertel is quick to point out that microwaves from the sun don’t cause the same type of molecular damage because the sun emits direct current (DC) pulses, where microwave ovens are generated by alternating current (AC) that causes the rapid polarity shifts in molecules to torque and tear them.

“There are no atoms, molecules or cells of any organic system able to withstand such a violent, destructive power for any extended period of time, not even in the low energy range of milliwatts.” Hertel continues, “This is how microwave cooking heat is generated – friction from this violence in water molecules. Structures of molecules are torn apart, molecules are forcefully deformed (called structural isomerism) and thus become impaired in quality.”

So it’s the water molecules in foods that are directly agitated first to produce frictional heat. Even worse, using a microwave oven for heating water for coffee or tea or for warming baby’s formula will create severely damaged molecules, which are carcinogenic. More on that later.

Gene Damage from Microwave Cooking

Besides these thermal modifications, there is direct damage to cell walls and genes from microwaves. Gene altering technology, which includes the biotech food industry, alters genes by weakening them with microwaves.

Hertel explained further, “… the cells are actually broken, thereby neutralizing the electrical potentials – the very life of the cells – between the outer and inner sides of the cell membranes.”

Strange and unknown compounds are created by microwave energy’s penetration into organic matter. They’ve been called radiolytic compounds. Some scientists argue that normal cooking creates these as well. However, Hertel’s research has indicated that far more radiolytic compounds are created by microwave cooking.

Hertel used human trials to demonstrate that the food and liquids damaged from microwaving modifies the cellular activity in humans consuming them. In addition to creating lower red blood cell counts and white blood cell (immune system “killer cells”) damage, one’s normal cells can be forced by the damaged molecules and radiolytic compounds to adapt into an emergency mode of energy production.

Cells are forced from normal cellular oxidation of glucose into the anaerobic energy production of glucose fermentation. This is a cancerous condition. Anaerobic glucose fermentation is how cancer cells survive and thrive.

It almost seems impossible to omit microwaves completely in today’s fast-paced world. But reducing the use of microwave ovens will help, and that’s something you can feel good about.

Additional Sources:

ChetDay.com/microwave

ChetDay.com/microwave2

Little Known Chinese Herb & Iron Kill 98% of Cancer Cells in 16 Hours

 

 

 

 

 

According to studies that were published in an issue of Life Sciences, artemesinin – a derivative of the wormwood plant used in Chinese Medicine – can kill 98% of breast cancer cells in less than 16 hours. The herb used alone caused a 28% reduction in breast cancer cells, but when paired with iron, sweet wormwood was able to eradicate cancer almost entirely. What’s more, normal human breast cancer cells were not affected in the experiment by this treatment.

Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. When subjects in the published study were given an iron supplement, which often accumulates in the breast tissue but especially so in cancerous cells, the artemisinin was able to selectively target ‘bad’ cells and leave ‘good’ cells alone.

Taken together, our results demonstrate that the artemisinin disruption of E2F1 transcription factor expression mediates the cell cycle arrest of human breast cancer cells and represents a critical transcriptional pathway by which artemisinin controls human reproductive cancer cell growth.”

Read: Watercress Found to Block Breast Cancer Cell Growth

Iron accumulates in cancerous cells due to special receptors that help them in cell division, called transferrin receptors. Normal cells likely have these receptors as well, but cancerous cells have them in greater abundance, and thus can be targeted by the iron-artemisinin combination, like a 1-2 punch.

There have been many experiments now that prove this sweet wormwood derivative can effectively eradicate disease in the presence of iron. The extract has been used for thousand of years in China to treat malaria. The malaria parasite cannot live in the presence of artemisinin because they are iron-rich, but the treatment works just as well for cancerous cells, too. Bioengineers Henry Lai and Narendra Singh of the University of Washington, Seattle were the scientists who initially made this discovery. This is yet another example of a natural herb causing cancerous cell apoptosis.

While the sweet wormwood extract has been somewhat difficult to obtain for a fair price for countless years, it is now on its way to being mass-produced by biotech. Will the result be positive and promising?

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